Kirtan Mantra Meditation for Peace

Presented by: Spirit Soul And Friends® - A Musical Peace Troupe

Gather for an uplifting morning of mantra meditation and sacred music with Patita Pavana, Maha, Elijah, Brajish, and Dylan at Au Lac. Let your heart be nourished through soulful chanting—and stay afterwards to enjoy delicious plant-based cuisine in warm community. A free commUNITY gathering for all ages / No experience necessary Free parking / Donations from the heart are gratefully accepted

We begin by gently relaxing the body and mind with:

• Simple Gauranga breathing exercises

• Japa meditation using mala beads

• Nourishing reflections and Food For Thought for the heart and soul

From there, allow the joy of music, mantra, and movement to uplift your spirit in a vibrant and deeply healing Kirtan experience. Open to all, this gathering invites relaxation, renewal, and meaningful community connection—a true “spiritual happy hour” where music meets meditation and hearts meet harmony.

The Essence of Kirtan

• Kirtan is a joyous celebration

• Kirtan is a living, moving meditation

• Kirtan is a path to PEACE

• Kirtan opens the door to LOVE

Stay for Lunch

Enjoy plant-based comfort food and creative cuisine after class. If you plan to stay for lunch, please confirm in advance so the servers can prepare table settings and an estimated headcount. View the menu here: https://www.aulac.com/fountain-valley

We look forward to chanting, connecting, and sharing this sacred space together

LOCATION / FREE PARKING

Au Lac Fountain Valley (banquet room area)

16563 Brookhurst Street, Fountain Valley, CA 92708

@aulacrestaurant

Peaceful Individuals Create A Peaceful Society

@spiritsoulandfriends