Kirtan Mantra Meditation for Peace
Every last Saturday beginning April 25, 2026 / 11:30 AM – 12:30 PM

Au Lac Fountain Valley (banquet room area)

16563 Brookhurst Street, Fountain Valley, CA 92708

@aulacrestaurant

Presented by: Spirit Soul And Friends® with Patita Pavana dasi

✨ A free commUNITY gathering for all ages / No experience necessary • Free parking / Donations from the heart are gratefully accepted

🌸 What is Kirtan Mantra Meditation?

Join Patita Pavana dasi of Spirit Soul And Friends® for a soulful and heart-opening journey into the ancient spiritual practice of Kirtan Mantra Meditation—the sacred art of chanting and singing transcendental mantras.

We begin by gently relaxing the body and mind with:

• Simple Gauranga breathing exercises

• Japa meditation using mala beads

• Nourishing reflections and Food For Thought  for the heart and soul

From there, allow the joy of music, mantra, and movement to uplift your spirit in a vibrant and deeply healing Kirtan experience. Open to all, this gathering invites relaxation, renewal, and meaningful community connection—a true “spiritual happy hour” where music meets meditation and hearts meet harmony.

🌼 The Essence of Kirtan

• Kirtan is a joyous celebration

• Kirtan is a living, moving meditation

• Kirtan is a path to PEACE

• Kirtan opens the door to LOVE

🍃 Stay for Lunch

Enjoy plant-based comfort food and creative cuisine after class.  If you plan to stay for lunch, please confirm in advance so the servers can prepare table settings and an estimated headcount.

📖 View the menu here: https://www.aulac.com/menu

We look forward to chanting, connecting, and sharing this sacred space together 💛

Peaceful Individuals Create A Peaceful Society

@spiritsoulandfriends