Don't let the stress of holidays sabotage you! Learn these effective self-care practices so that you can stay balanced during this busy season and into the new year!

• EFT Tapping

• Aromatherapy

• Breath Techniques

• Meditation

•  Self-Massage

• CBD Oil

• Body Detox

• Supplements

• Transcendental Sound

• Restorative Yoga

RESTORATIVE YOGA is like finding your way home after a long day of hard work. Come join yoga instructor, Lauren Nelson, who will guide you through an amazing restorative yoga class. 

AYURVEDIC APPROACH TO HEALTH & HAPPINESS - Listen as Ayurvedic coach, Carly Reeder, introduces a unique approach combining the ancient wisdom from Ayurveda with the intelligence of the West.

'LIVE' MUSIC ~TRANSCENDENTAL SOUND VIBRATIONS - Bask in the peaceful sounds of sacred mantras and transcendental sound vibrations with 'live music' on harmonium and guitar provided by Patita Pavana. 

AROMA THERAPY by Embyr Oils will create the perfect safe space to encourage practitioners to relax, rejuvenate and reconnect.
 

BEYOND HOT YOGA
31271 Niguel Road, Ste. J
Laguna Niguel, CA 92677
EARLY BIRD: $45.00

BRING A FRIEND AND GET 20% OFF!

Bring a mat, two large pillows, and a medium blanket or large beach towel.
Call ‭(949) 443-6080‬, or email kaitlynfitnesselite@hotmail.com, or reserve in person.