BALANCING YOUR MIND, BODY & SPIRIT (4-Class Series)
Purple Lotus Fitness Studio 14304 Poway Road, Suite "L", Poway, CA 92064 Phone: 858-486-5563
By Paul Wellin, M.A., CAMT., LFT
Wednesdays in April 6:00-8:00 pm and Saturday in May 5th 7:00-8:30pm
4-Class Series / $20 per class / *$69 for the series / Call 858-486-5563 to register
April 11th – Chakras, the Energy Centers of Your Body
Descriptions of each Chakra, energy balancing, healing, sounds, your Chakras’ personality and the path of awakening.
April 18th – Conscious Pain Relief
A holistic approach to pain relief, through breath, movement and body awareness.
April 25th - Re-balancing your Mind, Body & Spirit
You will learn how to listen to your breath, watch your shifting moods, and to align your thoughts with your heart.
May 5th - Kirtan (Musical Mantra Meditation) by Patita Pavana of Spirit Soul and Friends Come relax in peace and bathe in the beautiful transcendental sound vibrations of sacred mantras that feed and nourish the spirit soul. You will naturally sing and dance to the uplifting music and chants of KIRTAN which is a joyous celebration and a living, moving meditation.