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Balance Your Hormones & Life With Restorative Yoga and Ayurveda

  • BEYOND HOT YOGA 31271 Niguel Road, Ste. J Laguna Niguel, CA 92677 (map)

BALANCE YOUR HORMONES AND LIFE WITH RESTORATIVE YOGA AND AYURVEDA

SATURDAY, OCTOBER 27th, 5:30-7:00pm
(Every last Saturday)

BEYOND HOT YOGA
31271 Niguel Road, Ste. J
Laguna Niguel, CA  92677
Call to register:  949-443-6080
Cost:  $30.00


In a society where we are so 'yang' inclined with the constant over exertion of energy and 'go go go' mentality, it is essential to add 'yin' (restoring) practices and foods to our daily life. Also, our stress (yang) hormones directly affect our sex (yin) hormones. Thus, it is essential to learn how to balance out our yin and yang in
order to balance out our hormones!

Join Lauren Nelson, Carly Reeder, and Patita Pavana for an amazing evening of yoga, massage, live music, and ayurveda teachings, and learn how to apply these concepts to your daily life!

Become Balanced, Rejuvenated, and Feel Like YOU Again!

Bring a mat, two large pillows, and a medium blanket or large beach towel.

Call ‭(949) 443-6080‬, or email kaitlynfitnesselite@hotmail.com, or reserve in person.

RESTORATIVE YOGA is like finding your way home after a long day of hard work. Come join yoga instructor, Lauren Nelson, who will guide you through an amazing restorative yoga class. 

AYURVEDIC APPROACH TO HEALTH & HAPPINESS - Listen as Ayurvedic coach, Carly Reeder, introduces a unique approach combining the ancient wisdom from Ayurveda with the intelligence of the West.

'LIVE' MUSIC - Bask in the peaceful sounds of sacred mantras and transcendental sound vibrations with 'live music' on harmonium and guitar provided by Patita Pavana. 

AROMA THERAPY by Embyr Oils will create the perfect safe space to encourage practitioners to relax, rejuvenate and reconnect.

NAMASTE