RESTORATIVE YOGA SERIES WITH LAUREN NELSON
Imagination * Mindfulness * Empowerment
The imagination is one of the most underestimated and yet most POWERFUL tools we have to better our lives, and ANYONE can use it.
In this workshop, we will break down processes that can help us end old habits which do not serve. We will heighten over all life-awareness and create new, healthy rituals that help us move closer to long lasting happiness and abundance.
We will vibrate with healing muladhara (root) chakra vibrations led by Lauren Nelson who will also take you on a journey of total relaxation with Restorative Yoga.
Learn about transcendental sound vibrations and experience the ancient spiritual activity of Kirtan (the chanting and singing of sacred mantras) and Japa Meditation (mala beads) with Patita Pavana of Spirit Soul And Friends.
BEYOND HOT YOGA
31271 Niguel Rd., Ste. J, Laguna Niguel
Saturday, January 26, 2019, 5:30-7:30pm
Bring two pillows, small blanket, and a mat
EARLY BIRD: $45
Bring a friend and get 20% off!
Limited space. Booking is advisable. For bookings, please call 949-443-6080 or email Kaitlynfinesselite@hotmail.com
LAUREN’S WEBSITE: http://www.laurennelsonyoga.com/